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Rejuvenate
Body, Mind & Spirit
In
the Spectacular Adirondacks
We
invite you to join us for our 5th Annual Winter Weekend Retreat
featuring yoga, fun in the snow & cozy fireside relaxation.
Yoga, Snowshoe & X-C Ski Weekend
at The Doctor's Inn, Saranac Lake,
NY
Thurs.
- Sun., February 28 - March 2, 2008
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Don't hibernate just because it's winter. Awaken your
spirit in the beautiful
Adirondacks
with a weekend of winter activities combined with yoga,
meditation and relaxation.
This all inclusive weekend
package features:
- Lodging
- Meals
- Guided
Snowshoe and/or X-C Ski Outings
- Snowshoe
& Daypack use
- Yoga
& Meditation by a cozy fire
- One
60-minute Body Work session (you
choose: aromatherapy
massage, reflexology or
shiatsu)
- Sauna
and Fireside Beverages
Snowshoeing
and x-c skiing are excellent low-impact aerobic activities for
total-body conditioning. Take your yoga with you on the trails
as a meditation in motion, and you will be present for each and
every breath-taking moment. The gentle movements and stretching
of yoga allow the body to prepare for these wonderful winter
activities. Mary Bartel (Certified Professional Kripalu
Hatha Yoga Instructor) will guide you through yoga and
meditation sessions on and off the trail. Yoga sessions
will accommodate for all levels of experience, even beginners.
Lynn Malerba (New York
State licensed guide, former physical educator) will lead day treks,
and provide instruction as necessary, as you experience the
solitude of the winter wilderness. The peace and
tranquility of the snow-covered forest, mountain views,
ice-covered lakes and the new friends you share the weekend
with, will make for a memorable journey.
Plan to arrive Thursday
afternoon or early evening, though later arrivals are
welcome. Unwind, relax and meet the other participants for
the weekend while enjoying warm beverages fireside. An
optional snowshoe outing will be offered in the afternoon for
those who would like so play in the snow when they arrive.
An early evening yoga class (4:30-6:00 PM) is also an option. Contact us if you are
interested in more information about Thursday's opportunities. A
light dinner will be served followed by orientation for the
weekend's events.
Each morning will begin
with a Gentle Yoga and Meditation session with Mary. After yoga we will
enjoy a delicious brunch before heading out on Friday &
Saturday for a snowshoe hike one day and a x-c ski trek the
other, provided snow conditions allow such. Those who
prefer to snowshoe only will be able to do so. You'll move along at your own pace with tips
offered to enhance your experience by Lynn. NOTE:
The treks will be appropriate for all levels of experience,
including beginners. You are welcomed to bring your own
equipment or
we
can help you with equipment rentals as necessary.
Backcountry ski equipment is recommended. Contact
us for more information about such.
Rejuvenated and refreshed
from the exercise and the cool mountain air, you will return to
the Inn gathering around the fireplace with your new
friends for trail tales, snacks and a hot beverage. Time will
be allotted each afternoon for body work sessions and
relaxation. Your weekend package includes one session of
your choice - aromatherapy massage, shiatsu or reflexology.
Additional sessions may be arranged with prior notification.
Evenings
we will gather together for dinner followed by relaxation time
and fireside camaraderie.
Sunday morning
there will be a yoga session and brunch. Depart the
Inn
by early afternoon. You'll return home feeling strong,
centered, and refreshed by the beauty of an
Adirondack
winter weekend!
Call now for more
information.
Our contact information is below. To review articles about our
previous Yoga and Adirondack Adventure Weekends check out:
Adirondack Life - February 2006 issue beginning on page
14, entitled "Limber Camp - YOGA RETREATS THAT EMBRACE
THE OUTDOORS," an article by George Bryjak.
www.uticaod.com/outdoors/adventures/saranac_yoga/story_march26.htm
for an article from our 2004 Winter Retreat.
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Retreat
Fees:
Package Price: $695.00 per person (includes tax). Reservations
recommended by February 1, 2008.
Retreat
package includes:
o
3-nights lodging - arriving after 2:00 PM Thurs. with departure by
2:00 PM Sun.
o
Meals Thurs. dinner – Sun. lunch
o
Afternoon snacks Fri. & Sat.
o
Snowshoes & daypacks
o
Guided treks Thurs. – Sun. w/
instruction provided as necessary
o
Yoga and meditation sessions Fri. AM – Sun. AM
o
One 60-minute massage therapy, shiatsu or reflexology session (Additional
sessions may be scheduled for an additional fee, based on availability.)
o
Plenty of time for relaxation, rejuvenation & enjoying
beautiful winter scenery
Not
included:
o
Transportation to The Doctor's Inn
o
X-C ski equipment (if desired and conditions allow
such) Ski rentals are approximately $20/day.
o
Alcoholic beverages, soda and gratuities for personal services (i.e.
- masseur/masseuse).
NOTE: Gratuity is appreciated and help to ensure quality services for
our future events. As a guideline
for tipping, consider $5-10/session appropriate.
Priced
accommodations are based on room sharing, each room with private bath.
Private rooms may be available for an extra charge. Call to check on
availability.
Deposit of 50% is due upon registration.
Driving directions, a
recommended clothing & gear list and other information to help you
prepare for the weekend will be sent out once the deposit is
received.
Cancellation Policy:
Deposit is non-refundable unless we are able to fill the space.
Deposit
due on or before February 1, 2008.
Balance due upon arrival. Call now to register, as space is limited.
This event will be held with a minimum of 6 people.
For more information regarding this retreat, contact:
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